Healthy Exercise & Lifestyle Programs

Start Leading a Healthier Lifestyle with HELPS!

WFU HELPS is a medically directed, professionally supervised chronic disease prevention program designed to develop a healthy and active lifestyle through exercise and education programs. Monitored exercise sessions are available at our “State of the Art” facility, conveniently located next to Groves Stadium in Winston-Salem, NC.

The Healthy Exercise & Lifestyle ProgramS at Wake Forest University provides more than exercise. Our programs create awareness for healthy living through quality wellness and education programs. We provide the extra support you need to create and maintain a program t
ailored specifically for your needs. We will help you reach your personal goals for a healthier lifestyle!

  • Health & Fitness Assessment
  • Physical Activity
  • Professional Consultations
  • Nutritional Analysis
  • Weight Loss Group
  • Quality of Life

Other Services Available Are:

  • Corporate Comprehensive Health & Fitness Assessments

Feel free to give us a call at 336-758-5853 for more information or e-mail our Program Coordinator, Andrea Cox, at

HELPS Hours of Operation:

Monday, Wednesday, Friday Mornings (6:00 AM-9:00 AM)
Monday, Tuesday, Thursday Evenings (5:30 PM-7:00 PM


Andrea S. Cox, Program Coordinator Healthy Exercise & Lifestyle ProgramS (HELPS)
Phone: 336-758-5853
Jeff Katula
Erika G. Janssen